Classes
Stretch & Flex
A morning wake-up class delivered from the spacious balcony of our Pelican Waters studio – focusing on gentle stretching, strengthening and flexibility, with the incorporation of breath work, and a little slow flow between poses. Stretch & Flex is a perfect introduction to Sunshine Coast yoga for beginners and equally stimulating for experienced students who wish to deepen their practice. Suitable for yoga beginners and experienced students aged 18+.
Saturdays
8am-9am
$22 casual class, or
$18 as part of 5-class pass ($90)
(First class $11 for new members)
Yoga Calm
A restorative yoga class with a difference in Pelican Waters, Caloundra. Rather than letting go - the usual methodology - the class is designed to help you tune in and grow an inner calm that fills the body and mind and lasts beyond the mat.
This feature-length class incorporates gentle breath-work, guided visualisations, and guided relaxation techniques to coax a calm that is already there, to build. Fully propped restorative poses that lean into bolsters, blocks, blankets and cushions help invite you inward. No striving. No rushing. And no pushing anything away. Just space to turn inward — and let your calm come home, and softly grow.
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Next Class – Friday 20 November
6pm-7.15pm
$30 feature class
Or $27 (10% discount) for those holding
a 5-class pass
Slow & Easy
A slow and gentle Sunshine Coast yin yoga class where we stay in poses for several minutes to stretch tired muscles, restore energy, and relieve residual tension ready for the week ahead. With soothing tunes and props to support each student, this is a beginner-friendly yoga class and equally stimulating for more experienced individuals. Practised in our indoor Pelican Waters yoga studio. With chai and home-made treats to close.
For individuals who are aged 18+.
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The 2nd & 4th Sunday of every month
Next regular classes – 8th & 22 November
4.30pm-5.30pm
$22 casual class, or $18 as part of 5-class pass ($90)
(First class $11 for new members)
The Soft Reset
A 4-week series at Pelican Waters
Your body holds on more than you realise. Each class incorporates gentle, guided massage ball and soft block work. We softly pin, press, roll and move, massaging soft tissue and creating a sense of spaciousness. Then we use that space in gentle poses, so every shape feels the benefit, with less effort.
The slow press-and-release helps tissues glide more freely, eases tension and settles the nervous system.
Over four weeks, the effects build and you learn simple self-care techniques you can take home and use any day of the week.
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Every Thursday in November
(5, 12, 19, 26)
6.15pm-7.15pm
$100 4-class series
*5-class pass can't be used, no discount
Slow & Easy
The Full Moon Feature Edition
October's second Slow & Easy yin session steps outside and under the full moon. Set beneath the Balinese hut, this extended session opens with a short grounding meditation before moving through a series of soft, crescent-shaped yin poses that quietly echo the moon overhead. Fully supported and unhurried, it's an invitation to open a little further than usual, while staying rooted the whole time. All levels welcome - 18+.
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Sunday 25 October
4.30pm-5.45pm
$30 feature class
Or $27 (10% discount) for those holding a 5-class pass
Not sure which style of yoga suits you best? Read our guide to three types of yoga and their benefits — Dynamic (Stretch & Flex), Yin (Slow & Easy) and Restorative (Yoga Calm).
Guest Teaching
Spaciousness - a Summer Journey
Join Rachel for a welcoming community-focussed class at 4 Hearts Yoga, based at Caloundra Community Centre.
Expect a grounding slow flow to create spaciousness within the body, as we explore gentle stretching, twisting and mobility through soft shapes mapped to the breath. ​
We'll begin with a gentle warm-up then move through a thoughtful flow sequence - a little pick-me-up for the end of the day. Final poses are restorative in nature, facilitating a settling into stillness to close the class.
This class runs every Thursday with a different instructor and style of yoga, with Rachel teaching the first class of the month.
Thursday 5 November
4pm-5pm
$15
4 Hearts Yoga
Caloundra Community Centre,
58 Queen Street
(Free on-site parking)
Restore, Renew, Reenergise
A collaboration between Sunsara Yoga & The Healing Hub to honour the New Moon, the darkest, stillest point of the lunar cycle, when the seeds of new beginnings are planted. Rachel (Sunsara Yoga) guides you to set a single intention for the lunar cycle ahead, then leads a soothing restorative yoga practice.
Megan (The Healing Hub) then guides a Theta healing meditation, a drifting down into the dreamlike edge of sleep, to gently explore the limiting beliefs that no longer serve you, release what you need to leave behind, and plant the seed of your fresh intentions. We’ll close with a deeply nourishing sound bath, inviting the waves of sound to wash through you as the new cycle begins.
Sunday 8 November
9.30am-11am
$55
The Healing Hub
5/50 Landsborough Parade, Golden Beach
(Free public car park at rear, via Taylor Ave.)
These classes booked out in Sept & Oct
Private & Corporate Classes
Private one-on-one yoga classes and small-group classes in our Pelican Waters home studio and outdoor canal-side spaces, as well as corporate group classes in your workplace are available. Send your enquiry through, and we'll find the best yoga experience for you, on the Sunshine Coast.